# Gym Session 2026-01-12 ## Completed | Exercise | Sets x Reps | Weight | |----------|-------------|--------| | [[Rowing]] (warm-up) | 10 min | — | | [[Lat Pulldown]] | 4 x 12 | 40kg | | [[Leg Curl]] | 3 x 12 | — | | [[Shoulder Press]] | 3 x 12 | — | ## Skipped - [[Chest Press]] - [[Leg Press]] ## Notes First session trying the two new exercises ([[Leg Curl]] and [[Shoulder Press]]) from revised routine.