# Gym Session 2026-01-14 ## Completed | Exercise | Sets x Reps | Weight | |----------|-------------|--------| | [[Rowing]] (warm-up) | 10 min | — | | [[Chest Press]] | 4 x 12 | 40kg | | [[Lat Pulldown]] | 4 x 12 | 40kg | | [[Leg Press]] | 4 x 12 | 80kg | | [[Leg Curl]] | 3 x 12 | 25-30kg | | [[Shoulder Press]] | 3 x 12 | 15kg | ## Skipped None - full routine completed. ## Notes Full strength day routine completed. Found [[Shoulder Press]] quite difficult at the prescribed weight - reduced to 15kg. See [[Gym Routine - Virgin Active Citta Studi]] for reference.